Keep Healthy, Stay Sane, and Do It All Over Again
Staying fit and well goes beyond just working out and eating good food. As a teenager, we’re more susceptible to external stressors that can affect our hormones, mental well-being, and physical growth, so it’s important for us to develop healthy lifestyle decisions at this stage.
Fill Up With the Good Stuff
Apart from keeping our bodies and brains in good shape, eating good food helps us develop healthy food choices that will definitely come in handy during adulthood. Get creative in the kitchen and mix up a balanced meal with the following:
Sleep on Time to Calm the Mind
Regardless of how busy your schedule gets, it’s always best to get the right amount of sleep, especially for growing kids. Getting 8 to 10 hours of shut-eye helps keep your brain sharp, your skin glowing, and your body feeling amazing!
Keep Up With Vaccinations
Now more than ever, we all have to do our best in keeping healthy and building up the immunity to ward off any illness. So, get your required shots on time to prevent getting diseases and infecting others.
Keep the Volume to a Minimum
Prolonged exposure to loud noises including music can alter brain processing, making it difficult to hear other sounds than the ones from your speakers. This can damage your ears and have several negative effects on your physical and cognitive health.
What’s Your Fitness Routine?
We’d love to hear about how you keep healthy inside and out! Let us know by sending us a message today.